Cabral Concept 2463

TT: The Benefits of an Ayurvedic Kitchari Cleanse

Sometimes we just need to reset…

And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.

One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…

So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Mung Beans

Mung Beans are an amazing plant-based food that are a complete protein when combined with rice, a powerful antioxidant, and are incredibly satiating. Research shows they can help balance healthy levels of cholesterol, improve overall inflammation in the body, and balance gut bacteria.

2. Traditional Recipe

• Black pepper
• Coriander
• Cumin
• Fennel Seeds
• Ginger
• Black Mustard Seed
• Cardamom
• Turmeric
• Clove
• Bay leaf

3. Dr. Cabral’s Recipe Modifications

Add 1/2-2tsp sea salt to taste. For those with histamine issues consider reducing the amount of spices. Add cubed sweet potato for satiation.

 

Show Notes & Resources:

> Podcast on Ghee

> Effect of dietary pulses on blood pressure: a systematic review and meta-analysis of controlled feeding trials (research)

> Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials (research)

> The active role of leguminous plant components in type 2 diabetes (research)

> Antidiabetic activity of Mung bean extracts in diabetic KK-Ay mice (research)

> Butyrate and colorectal cancer: the role of butyrate transport (research)

> Butyrate: implications for intestinal function (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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