Cabral Concept 2435 - Stephen Cabral

TT: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!)

There are tremendous benefits that can be gained from specific biohacking techniques…

But just like anything else, if you take it too far, it can potentially put your body at risk.

The problem most people have, however, is time…

I don’t know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.

So on today’s #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!

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Show Highlights & Big Takeaways:

1. Biohacking

Biohacking is using different methodologies, backed by science and research, to improve your health and well-being.

2. Why

There is research behind a wide variety of biohacking methods, and they have been used for hundreds of years. I use biohacking because it provides me with more energy, helps with recovery, and helps relax the nervous system.

3. My Routine

I use one of my 3 30-minute blocks of time during the day for my biohacking routine. I use the Thera360 Plus Sauna which includes red light therapy, along with binaural beats, and put myself in a meditative mode while I focus on my breathing.