TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago...
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2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake)
TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…...
August 24, 2023
2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both...
August 17, 2023
2743: 7 Big Benefits of Using Heat to Extend Life
TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna...
August 10, 2023
2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are...
August 3, 2023
2722: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
July 20, 2023
2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can...
July 13, 2023
2708: Your Genetics Are Not Your Destiny
TT: Your Genetics Are Not Your Destiny I was told I would never get better- During my late teens and for most of my 20’s I had doctor after doctor...
July 6, 2023
2701: Does Sauna Kill Off Zombie Cells & Slow Aging?
TT: Does Sauna Kill Off Zombie Cells & Slow Aging? What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they...
June 29, 2023
2694: The Miracle of Melatonin (Sleep Hormone + More)
TT: The Miracle of Melatonin (Sleep Hormone + More) We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that...
June 22, 2023
2687: 3 Reasons Why We Use Red Light In Our Practice
TT: 3 Reasons Why We Use Red Light In Our Practice Red light has been around for a while now… And like many biohacking modalities, we have seen vast improvements...
June 15, 2023
2680: Top 5 Air Purifying Plants from NASA Study
TT: Top 5 Air Purifying Plants from NASA Study Every day we are surrounded by man-made toxins and pollutants in the air… But thankfully, nature is amazing and has provided...
June 8, 2023
2673: Could You Pass This Fitness Test?
TT: Could You Pass This Fitness Test? Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If...
June 1, 2023
2666: Reversing Blindness & Improving Eyesight
TT: Reversing Blindness & Improving Eyesight On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more...
May 25, 2023
2659: Measure Your Mortality Risk Using This 12-Minute Test
TT: Measure Your Mortality Risk Using This 12-Minute Test One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if...
May 18, 2023
2652: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors
TT: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors I truly believe that in the next decade, we will see medical breakthroughs that will...
May 11, 2023
2638: Clearing Up the Confusion Around Protein & How Much to Eat
TT: Clearing Up the Confusion Around Protein & How Much to Eat No matter where you look everyone has an “expert” opinion on how much protein you need to eat...
April 27, 2023
2631: The “Triage Theory” of Why We Age & How to Slow It
TT: The “Triage Theory” of Why We Age & How to Slow It Almost all scientists in the longevity space agree on the reasons why we age and the things...
April 20, 2023
2624: Skipping Breakfast Linked to Early Death?
TT: Skipping Breakfast Linked to Early Death? I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our...
April 13, 2023
2617: “Forever Chemicals” Finally Recognized as a Real Problem
TT: “Forever Chemicals” Finally Recognized as a Real Problem On today’s show, I want to go over a really important topic… This is one that the natural health community has...
April 6, 2023