TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
Category: Training Thursdays
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2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can...
July 13, 2023
2708: Your Genetics Are Not Your Destiny
TT: Your Genetics Are Not Your Destiny I was told I would never get better- During my late teens and for most of my 20’s I had doctor after doctor...
July 6, 2023
2701: Does Sauna Kill Off Zombie Cells & Slow Aging?
TT: Does Sauna Kill Off Zombie Cells & Slow Aging? What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they...
June 29, 2023
2694: The Miracle of Melatonin (Sleep Hormone + More)
TT: The Miracle of Melatonin (Sleep Hormone + More) We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that...
June 22, 2023
2687: 3 Reasons Why We Use Red Light In Our Practice
TT: 3 Reasons Why We Use Red Light In Our Practice Red light has been around for a while now… And like many biohacking modalities, we have seen vast improvements...
June 15, 2023
2680: Top 5 Air Purifying Plants from NASA Study
TT: Top 5 Air Purifying Plants from NASA Study Every day we are surrounded by man-made toxins and pollutants in the air… But thankfully, nature is amazing and has provided...
June 8, 2023
2673: Could You Pass This Fitness Test?
TT: Could You Pass This Fitness Test? Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If...
June 1, 2023
2666: Reversing Blindness & Improving Eyesight
TT: Reversing Blindness & Improving Eyesight On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more...
May 25, 2023
2659: Measure Your Mortality Risk Using This 12-Minute Test
TT: Measure Your Mortality Risk Using This 12-Minute Test One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if...
May 18, 2023
2652: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors
TT: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors I truly believe that in the next decade, we will see medical breakthroughs that will...
May 11, 2023
2638: Clearing Up the Confusion Around Protein & How Much to Eat
TT: Clearing Up the Confusion Around Protein & How Much to Eat No matter where you look everyone has an “expert” opinion on how much protein you need to eat...
April 27, 2023
2631: The “Triage Theory” of Why We Age & How to Slow It
TT: The “Triage Theory” of Why We Age & How to Slow It Almost all scientists in the longevity space agree on the reasons why we age and the things...
April 20, 2023
2624: Skipping Breakfast Linked to Early Death?
TT: Skipping Breakfast Linked to Early Death? I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our...
April 13, 2023
2617: “Forever Chemicals” Finally Recognized as a Real Problem
TT: “Forever Chemicals” Finally Recognized as a Real Problem On today’s show, I want to go over a really important topic… This is one that the natural health community has...
April 6, 2023
2610: Overcoming Fatigue Comes from Managing “Allostatic Load”
TT: Overcoming Fatigue Comes from Managing “Allostatic Load” Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough? If you...
March 30, 2023
2603: The Dog that Defied All Odds
TT: The Dog that Defied All Odds “It's not the size of the dog in the fight, it's the size of the fight in the dog.” Inspiration can come from...
March 23, 2023
2596: Find Your Exercise Pleasure Zone to Improve Results
TT: Find Your Exercise Pleasure Zone to Improve Results You don’t always have to “Go Big or Go Home”… In fact, when it comes to starting an exercise program, it’s...
March 16, 2023
2589: Disposable Soma Theory of Longevity
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to...
March 9, 2023
2582: Find Your Proper Metabolic & Longevity Zone for Cardio
TT: Find Your Proper Metabolic & Longevity Zone for Cardio More and more people are opening their eyes to the fact that we need to be doing cardio… I’m a...
March 2, 2023