TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall...
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2799: Balancing Exercise, Fatigue, Low Immunity & Recovery
TT: Balancing Exercise, Fatigue, Low Immunity & Recovery Do you tend to get sick after intense workouts or during stressful situations? This is a common occurrence for many, but have...
October 5, 2023
2792: Should You Eat a High Carb, Low Protein Diet for Longevity?
TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and...
September 28, 2023
2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs
TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for...
September 21, 2023
2778: The #1 Nutrient for Boosting Brain Power & BDNF
TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there...
September 14, 2023
2771: Foods & Supplements that Protect Brain Health & BDNF As You Age
TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor...
September 7, 2023
2764: Longevity Diet Guidance + New Tips
TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago...
August 31, 2023
2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake)
TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…...
August 24, 2023
2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both...
August 17, 2023
2743: 7 Big Benefits of Using Heat to Extend Life
TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna...
August 10, 2023
2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are...
August 3, 2023
2722: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
July 20, 2023
2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can...
July 13, 2023
2708: Your Genetics Are Not Your Destiny
TT: Your Genetics Are Not Your Destiny I was told I would never get better- During my late teens and for most of my 20’s I had doctor after doctor...
July 6, 2023
2701: Does Sauna Kill Off Zombie Cells & Slow Aging?
TT: Does Sauna Kill Off Zombie Cells & Slow Aging? What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they...
June 29, 2023
2694: The Miracle of Melatonin (Sleep Hormone + More)
TT: The Miracle of Melatonin (Sleep Hormone + More) We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that...
June 22, 2023
2687: 3 Reasons Why We Use Red Light In Our Practice
TT: 3 Reasons Why We Use Red Light In Our Practice Red light has been around for a while now… And like many biohacking modalities, we have seen vast improvements...
June 15, 2023
2680: Top 5 Air Purifying Plants from NASA Study
TT: Top 5 Air Purifying Plants from NASA Study Every day we are surrounded by man-made toxins and pollutants in the air… But thankfully, nature is amazing and has provided...
June 8, 2023
2673: Could You Pass This Fitness Test?
TT: Could You Pass This Fitness Test? Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If...
June 1, 2023
2666: Reversing Blindness & Improving Eyesight
TT: Reversing Blindness & Improving Eyesight On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more...
May 25, 2023