TT: How to Create the Perfect Workout Program
Today, we have a tall order on the podcast and that is to come up with the perfect workout formula!
This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more…
And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine…
Tune into today’s #CabralConcept 1077 as I take you through how to create your own perfect workout program – Enjoy the show!
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Show Notes & Resources:
> A Man’s Guide to Muscle & Strength (it’s for women too!)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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