1133: 5 Core & Ab Exercises You Should Be Able To Complete
March 14, 2019
1133: 5 Core & Ab Exercises You Should Be Able To Complete
March 14, 2019
TT: 5 Core & Ab Exercises You Should Be Able To Complete
Developing “core” strength goes well beyond what your actual mid-section looks like…
Core strength is actually something that enables you to stay injury-free, improve posture, be able to be functionally strong, and so much more…
The problem is that this type of strength decreases over time due to our modern lifestyle and most people don’t know it is even happening…
That’s why on today’s #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) – Enjoy the show!
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Show Highlights & Big Takeaways
Bird Dog
Plank
Static Superman
Boat V Pose
Full Sit Up with Legs Straight
