TWT: The Dangers of Yeast & Why It May Not be a Superfood Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set...
Category: Total Wellness Tuesdays
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2020: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
TWT: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues How could one chemical cause so much damage in the human body? The answer goes back to...
August 17, 2021
2013: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
TWT: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone It’s amazing that it’s taken this long, but finally, we are starting to find a balance with...
August 10, 2021
2006: How Fasting Affects Hormones & Thyroid Levels
TWT: How Fasting Affects Hormones & Thyroid Levels Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken...
August 3, 2021
1999: The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss
TWT: The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at...
July 27, 2021
1992: Can Intermittent Fasting Improve Your Mood Neurotransmitters
TWT: Can Intermittent Fasting Improve Your Mood Neurotransmitters So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture... For instance, when we are feeling chronically anxious, sad,...
July 20, 2021
1985: What Should Be the Biggest Meal of the Day
TWT: What Should Be the Biggest Meal of the Day There has been a lot of debate on this topic over the past few thousand years, but I believe we...
July 13, 2021
1978: The 5 Physical Signs of Nutrient Deficiencies
TWT: The 5 Physical Signs of Nutrient Deficiencies Long before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on...
July 6, 2021
1971: The 9 Big Benefits of Vitamin B6 (Move Over B12 & Folate)
TWT: The 9 Big Benefits of Vitamin B6 (Move Over B12 & Folate) Everyone is always talking about the benefits of vitamin B12 and folate, but there’s another B-vitamin that...
June 29, 2021
1964: Debunking the Detox Myth Debunkers
TWT: Debunking the Detox Myth Debunkers I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories…...
June 22, 2021
1957: Avoid These 7 Factors That Speed Up Aging
TWT: Avoid These 7 Factors That Speed Up Aging Believe it or not, aging begins in your later 20’s… After this point, your body can begin to break down faster...
June 15, 2021
1950: What’s Best: Collagen vs. Collagen Peptides vs. Gelatin
TWT: What’s Best: Collagen vs. Collagen Peptides vs. Gelatin Collagen seems to be all the rage this past year or two and not without good reason… Collagen has been clinically...
June 8, 2021
1943: “All Disease Begins in the Gut” (Here’s Why)
TWT: “All Disease Begins in the Gut” (Here’s Why) It's easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter… However, with that type of...
June 1, 2021
1936: The Top 7 Cancer Fighting Foods
TWT: The Top 7 Cancer-Fighting Foods It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime… That’s an insane statistic and one...
May 25, 2021
1929: The New Clean 15 & Dirty Dozen for 2021
TWT: The New Clean 15 & Dirty Dozen for 2021 Ever wonder what foods should be absolutely off-limits due to high levels of pesticides if they can’t be found organic?...
May 18, 2021
1922: Which Nut Milk Is Best & Healthiest For You?
TWT: Which Nut Milk Is Best & Healthiest For You? Oat, soy, almond, macadamia, coconut, rice, and so many more nut milks have exploded everywhere from supermarkets to coffee shops…...
May 11, 2021
1915: Follow These 7 Doctors for Optimal Health & Healing
TWT: Follow These 7 Doctors for Optimal Health & Healing Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On...
May 4, 2021
1908: The Real Reason Wheat & Gluten Are Dangerous to Consume (Harvard Study)
TWT: The Real Reason Wheat & Gluten Are Dangerous to Consume (Harvard Study) We’ve been led to believe that “everything in moderation” is okay… But the truth is that that’s...
April 27, 2021
1901: The Root Cause of Allergies Begins & Ends in the Gut (Here’s Why)
TWT: The Root Cause of Allergies Begins & Ends in the Gut (Here’s Why) There are about a dozen main causes leading to environmental and food allergies... However, there is...
April 20, 2021
1894: Do You Have Leaky Brain? (10 Question Quiz)
TWT: Do You Have Leaky Brain? (10 Question Quiz) Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can...
April 13, 2021