It’s amazing that it’s taken this long, but finally, we are starting to find a balance with “experts” in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day…
This is very important since from a clinical standpoint many of my colleagues and I have seen rapidly declining thyroid and sex hormones in those that “over fast…”
That’s why on today’s #CabralConcept 2013 I’d like to share with you how not to over-fast & shut down your thyroid and progesterone levels – Enjoy the show and let me know what you thought in the comments below!
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Show Highlights & Big Takeaways:
1. Fasting is Good
2. Timing is Everything
Show Notes & Resources:
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