The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better balancing blood sugar…
Sure it has plenty of research studies behind it, but is it really all it’s made out to be?
That is the topic of today’s #CabralConcept 2111 where I share my clinical take on the famous Dash Diet – Enjoy the show and let me know what you think of the diet!
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Show Highlights & Big Takeaways:
1. It Works
Show Notes & Resources:
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