TWT: Outrage Over New Dietary Guidelines We shouldn’t be surprised by now, but this just happened. The USDA hired a group of doctors and scientists to provide them with new...
Category: Total Wellness Tuesdays
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1796: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
TWT: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for...
January 5, 2021
1789: The Only Lab Testing That Really Matters
TWT: The Only Lab Testing That Really Matters Although I wholeheartedly believe in running your annual blood work with your MD/PCP it’s simply not enough… The reason that I say...
December 29, 2020
1782: Does Protein Cause Cancer & Fasting Prevent It?
TWT: Does Protein Cause Cancer & Fasting Prevent It? With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in...
December 22, 2020
1775: The Miracle of Serrapeptase & Proteolytic Enzymes Revealed
TWT: The Miracle of Serrapeptase & Proteolytic Enzymes Revealed Proteolytic enzymes have been used as part of many popular natural health protocols for decades now… But why have they been...
December 15, 2020
1768: The 4 Ways Heavy Metals Disrupt Your Hormones
TWT: The 4 Ways Heavy Metals Disrupt Your Hormones One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones…...
December 8, 2020
1761: How Coffee Can Boost Fasting & Autophagy Benefits
TWT: How Coffee Can Boost Fasting & Autophagy Benefits Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look...
December 1, 2020
1754: How to Ease Bloating Fast with Digestive Enzymes
TWT: How to Ease Bloating Fast with Digestive Enzymes Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes...
November 24, 2020
1747: The 6 Holistic Ways To Heal Naturally
TWT: The 6 Holistic Ways To Heal Naturally All doctors learn variations of these 6 rules to practice safely, but really only one form of medicine follows them… These guiding...
November 17, 2020
1740: The 11 Root Causes of Low Thyroid
TWT: The 11 Root Causes of Low Thyroid There’s always an answer… What I mean by that is that even when you’ve been struggling for years with some type of...
November 10, 2020
1733: 2 New Zinc Ionophores that Kill Viruses
TWT: 2 New Zinc Ionophores that Kill Viruses By now we’ve heard that adding additional vitamin C, vitamin D3, and zinc to our daily nutritional supplement regimen is a must......
November 3, 2020
1726: Is Saturated Fat Unhealthy?
TWT: Is Saturated Fat Unhealthy? For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship… So...
October 27, 2020
1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
TWT: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions No matter how “good or bad” your genetics are we can all use a little more support in...
October 20, 2020
1712: How to Increase Your REM & Deep Sleep (Part 2)
TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if...
October 13, 2020
1705: The Best Balancing Ayurvedic Herbal Adaptogens
TWT: The Best Balancing Ayurvedic Herbal Adaptogens On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the...
October 6, 2020
1698: Top 10 Causes of Dizziness & What To Do About Them
TWT: Top 10 Causes of Dizziness & What To Do About Them If you’ve ever felt dizzy, light-headed, or nauseous you know how debilitating that can be… It can be...
September 29, 2020
1691: The Often Overlooked Mind, Mood & Health Disorder (Pyroluria)
TWT: The Often Overlooked Mind, Mood & Health Disorder (Pyroluria) Although I’m not an advocate of labeling people with a “disease” diagnosis, it does help in the sense to understand...
September 22, 2020
1684: Doctor Yourself: How to Read Your Own Food Sensitivity Test
TWT: Doctor Yourself: How to Read Your Own Food Sensitivity Test If you are to get well, lose weight, and live longer stronger, you must begin to take back control...
September 15, 2020
1677: Yes, “Meat Glue” Is Lurking in Your Favorite Foods
TWT: Yes, “Meat Glue” Is Lurking in Your Favorite Foods What is "meat glue" and how did it get to be that it's now being used in thousands of food...
September 8, 2020
1670: Boost Brain Power & Mood with BDNF
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
September 1, 2020