TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if...
Category: Total Wellness Tuesdays
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1705: The Best Balancing Ayurvedic Herbal Adaptogens
TWT: The Best Balancing Ayurvedic Herbal Adaptogens On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the...
October 6, 2020
1698: Top 10 Causes of Dizziness & What To Do About Them
TWT: Top 10 Causes of Dizziness & What To Do About Them If you’ve ever felt dizzy, light-headed, or nauseous you know how debilitating that can be… It can be...
September 29, 2020
1691: The Often Overlooked Mind, Mood & Health Disorder (Pyroluria)
TWT: The Often Overlooked Mind, Mood & Health Disorder (Pyroluria) Although I’m not an advocate of labeling people with a “disease” diagnosis, it does help in the sense to understand...
September 22, 2020
1684: Doctor Yourself: How to Read Your Own Food Sensitivity Test
TWT: Doctor Yourself: How to Read Your Own Food Sensitivity Test If you are to get well, lose weight, and live longer stronger, you must begin to take back control...
September 15, 2020
1677: Yes, “Meat Glue” Is Lurking in Your Favorite Foods
TWT: Yes, “Meat Glue” Is Lurking in Your Favorite Foods What is "meat glue" and how did it get to be that it's now being used in thousands of food...
September 8, 2020
1670: Boost Brain Power & Mood with BDNF
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
September 1, 2020
1663: How Hidden Food Additives Affect Your Health
TWT: How Hidden Food Additives Affect Your Health It seems like every day there's one more item to worry about in terms of what to eat or what not to...
August 25, 2020
1656: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study)
TWT: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study) Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course...
August 18, 2020
1649: How to Heal Your Leaky Gut
TWT: How to Heal Your Leaky Gut Finally, after 3 decades of natural health doctors talking about the prevalence and science behind "increased intestinal permeability" conventional medicine has come to...
August 11, 2020
1642: The Gut + Auto-Immune Condition Connection
TWT: The Gut + Auto-Immune Condition Connection NIH’s National Institute of Allergy and Infectious Diseases (NIAID), as well as other acclaimed organizations, have published scientific research showing the connection between...
August 4, 2020
1635: LIFO & SIFO: The 2 New Digestive Disorders?
TWT: LIFO & SIFO: The 2 New Digestive Disorders? I've stated before that there are 4 main digestive overgrowth imbalances in the gut... These are the reasons why many people...
July 28, 2020
1628: How Foods, Medicine & Nutrients Affect Methylation
TWT: How Foods, Medicine & Nutrients Affect Methylation When you start to look at the number of people with mental, emotional, and physical health ailments it's staggering... And most people...
July 21, 2020
1621: Are You Under or Over Methylating?
TWT: Are You Under or Over Methylating? The topic of "methylation" has been a topic of debate now for about 20 years... However, science is now getting better every year...
July 14, 2020
1614: our Inflamed Brain: 2 Foods for Thought
TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
July 7, 2020
1607: My Ancient Ayurvedic Morning Daily Detox Rituals
TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential... While we focus on what more...
June 30, 2020
1600: How Full Is Your Rain Barrel?
TWT: How Full Is Your Rain Barrel? It's the 2 year anniversary of "The Rain Barrel Effect," and to celebrate episode 1600 I wanted to take you through the most...
June 23, 2020
1593: What’s Better: Low Carb, Paleo, or Keto?
TWT: What’s Better: Low Carb, Paleo, or Keto? When it comes to our diet of choice many people like to set up "camps." They're in the "low carb, keto, paleo,...
June 16, 2020
1586: Are Your Symptoms Showing Lyme Disease
TWT: Are Your Symptoms Showing Lyme Disease Millions of people are affected by Lyme Disease and for many, it takes years before a proper diagnosis... And although a diagnosis is...
June 9, 2020
1579: Improve Your Lung Function By Doing This
TWT: Improve Your Lung Function By Doing This Whether you’re dealing with upper respiratory issues, allergies, asthma, COPD, or congestion of any type it’s time to look for the root...
June 2, 2020