Cabral Concept 2132 - Stephen Cabral

TWT: The Problem with Fermented Foods

I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but…

Fermented foods in their various forms do not work for everyone and often have considerable adverse side effects that people should know about…

That’s why on today’s #CabralConcept 2132 I’d like to share with you the possible problems with fermented foods and why they don’t work for everyone – enjoy the show and let me know what you thought in the comments!

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1. Bacterial Overgrowth

For the very same reason fermented foods can be great, the bacteria containing them can also cause digestive upset for certain individuals especially those with pre-existing intestinal overgrowth.

2. Sulfur

Some forms of fermented foods can be quite high in sulfur and although that may be useful for Detoxification it can be problematic for those people that genetically do not process sulfur very well.

3. Allergies

If you are someone that doesn’t do well with food sensitivities that cause allergies, fermented foods may further increase your histamine levels leading to greater allergic reactions.