Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there’s so much more…
Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…
For all the details tune into today’s #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain – Enjoy the show and let me know what you thought!
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Show Highlights & Big Takeaways:
1. Brain-Derived Neurotrophic Factor
The biggest benefit of fasting is the increase in BDNF.
Just like fasting allows for cellular clean-up around your body the same detox process takes place in your brain.
Looking to remember names and events faster or learn a new skill? Fasting can help your brain improve those processes.
Show Notes & Resources:
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