Cabral Concept 2006

TWT: How Fasting Affects Hormones & Thyroid Levels

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body…

But when taken too far it can be disastrous for your health…

This is something I’ve been trying to preach for over 6 years on the podcasts, and luckily it is now starting to be picked up by doctors and practitioners in this field…

For all the details on how fasting affects hormones and thyroid levels tune into today’s #CabralConcept 2006 – Enjoy the show and let me know what you thought!

 

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Fasting Length

While 12 hours works great each day for most people once you get past that point the beneficial length of time varies.

2. Progesterone

Progesterone is a delicate hormone that is greatly and negatively affected by stress hormones.

3. Thyroid

If you understand your thyroid to be a regulator of your metabolism you will begin to see how fasting too long could slow it once you enter a state of sympathetic nervous system dominance.

 

Show Notes & Resources:

> Complete Stress, Mood & Metabolism Test

> All Podcasts on the Thyroid

> All Podcasts on Intermittent Fasting

> Podcast on Reverse Dieting

> Podcast on How to Complete 7, 14 or 21 Day Detox

> Podcast on One Meal a Day

> Podcast on One Day Reset Diet

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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