124: How Long Should Your Workouts Be?
TT: How Long Should Your Workouts Be? Right now there’s a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer […]
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123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must […]
122: The 3 Reasons Why You Can't Sleep
TWT: The 3 Reasons Why You Can’t Sleep Over a billion people suffer from poor sleeping patterns – I used to be one of those people. Sometimes it would take […]
121: Aim for Progress - Not Perfection...
MM: Aim for Progress – Not Perfection… It took me a decade to grasp this “philosophy,” and it’s not something you ever truly master… Too often we find ourselves in […]
120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate?
HouseCall: Losing Results, Alzheimer’s Test, Eggs & Cholesterol Debate? We’re capping off the week with a 2nd great Cabral House Call where I’m answering your questions on weight loss, wellness, […]
119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?
HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our […]
118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online
FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I’m going to share with you how to save your […]
117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We’ve been taught to believe that if something works, doing more of it must be better… It’s a very American way of thinking and […]
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t […]
115: How to Prevent Alzheimers
TWT: How to Prevent Alzheimers Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT […]
114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over… That question is – […]
113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education
HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS […]
112: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?
HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? Welcome to the Cabral House Call we we answer your questions every week! Here are today’s questions: Donna […]
111: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation
FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation Welcome to the #FridayReview! Today I’m reviewing a little known book on how statins may not be all they’re “cracked […]
110: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that’s why it’s common to look to exercise as a way to burn […]
109: The Great Weight Loss Debate Answered
WW: The Great Weight Loss Debate Answered Whether you’ve tried to lose weight in the past or you’re actively trying to lose weight right now, there’s a “great debate” on […]
108: The High Blood Pressure Hoax
TWT: The High Blood Pressure Hoax Don’t fall for the “High Blood Pressure Hoax!” High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to […]
107: Stop Being So Hard on Yourself...
MM: Stop Being So Hard on Yourself… Sometimes we’re our own worst enemies… We’re overly critical of ourselves, we compare ourselves to others, and we talk to ourselves in a […]
106: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements?
HouseCall: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements? We’re back with another Cabral House Call answering our community questions from the week! Today we’re covering: Serena S: […]
105: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks?
HouseCall: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks? Welcome to our 1st Cabral House Call of the weekend! Today I’m answering your questions on: Mary L: What […]