TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different...
Topic: Intermittent Fasting
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2370: When to Never Start a Fast
TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly...
August 2, 2022
2344: The Real Problem: Overfed, Yet UnderNourished
TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and...
July 7, 2022
2329: 7 Signs of a Slow Metabolism + How to Boost It
WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair,...
June 22, 2022
2315: Is Skipping Breakfast Hurting Your Metabolism
WW: Is Skipping Breakfast Hurting Your Metabolism Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important...
June 8, 2022
2308: Easy Fasting Tip to Boost Metabolism
WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that...
June 1, 2022
2294: The EpiGenetics of Weight Gain & Aging
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope...
May 18, 2022
2287: Why Poor Sleep Causes Weight Gain
WW: Why Poor Sleep Causes Weight Gain Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing...
May 11, 2022
2280: How Chronic Stress Makes You Fat
WW: How Chronic Stress Makes You Fat Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be...
May 4, 2022
2274: What’s the Upper Limit on Daily Protein Consumption?
TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is...
April 28, 2022
2273: Organic vs. Grass-Fed Meat: Which One Is Better?
WW: Organic vs. Grass-Fed Meat: Which One Is Better? Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there...
April 27, 2022
2272: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit...
April 26, 2022
2266: The “Fat Adapted” Myth Explained
WW: The “Fat Adapted” Myth Explained Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has...
April 20, 2022
2265: Sneaky Words for Sugar on Food Labels
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just...
April 19, 2022
2259: Exactly How to Burn More Fat as Fuel
WW: Exactly How to Burn More Fat as Fuel Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as...
April 13, 2022
2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting...
April 12, 2022
2253: Quick Intermittent Fasting Tip
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as...
April 7, 2022
2251: How to Increase your Growth Hormone Naturally (HGH)
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason...
April 5, 2022
2232: How to Still Boost Metabolism While Losing Weight
TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks...
March 17, 2022
2225: Fixing Your Macros To Balance Your Blood Sugar
TT: Fixing Your Macros To Balance Your Blood Sugar There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight,...
March 10, 2022