Cabral Concept 2532

WW: Fasting for Weight Loss (Minimums & Maximums)

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…

And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.

But like all things, it can be taken too far and have unintended consequences for your health.

So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Caloric Restriction

You want to decrease your total number of calories per day for body transformation. But it is important to understand that reducing your calories by too much can cause you to become too thin, weaken bones, impact your metabolism, and affect your immune system.

2. Fasting

The ideal fasting window for you depends on your end goal. For most people, the sweet spot is 12-16 hours on a daily basis beginning directly after an early dinner.

3. Stress

When fasting, it is important that the body doesn’t think it is in survival mode. If that happens your body pushes into fight or flight and begins producing more stress hormones and possibly raising your blood sugar.

 

Show Notes & Resources:

> All Podcasts on Intermittent Fasting

> All Podcasts on Weight Loss

> Podcast on One Meal A Day

> Podcast on Skipping Breakfast or Dinner

> Podcast on The Stages of Autophagy

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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