Intermittent fasting has been the buzzword for a while now…
And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way.
The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.
So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. The 5:2 Method
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