MM: Should You Dip Your Toes or Dive In? The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in ...

FR: Create Your Own Home Dr.'s Office It's better to be prepared before you or your kids get sick. In this episode, I show you how to build your own ...

TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of ...

WW: Hidden Connection Between Your Gut & Weight Loss Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore ...

TWT: Is Salt Bad for You It's time to figure out if salt is really bad for you or not, and what types are better to use if any… If ...

MM: Know When the Right Time Is to Make the Leap Everybody has goals, but what holds us back is often times not knowing when the right time is to ...

FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat I have some really fun books, probiotic supplements, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review ...

TT: Make Faster Progress by Putting the Big Rocks in First Find out how to get better results in your workout program by designing workout programs like the pros! This ...