TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and ...

WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too ...

TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life ...

MM: Stop Worrying & Get Started There’s never going to be a perfect time to get started on achieving your goals. The best time to start is now - here’s ...

FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, ...

TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry... The model ...

WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so ...

TWT: What to Do When You Disagree with Your Doctor I believe now is the time to take control of your health and sometimes that may mean you're going to disagree ...