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Category: Weight Loss Wednesdays

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2595: 5 Easy Tips to Curb Emotional Eating

WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that...
March 15, 2023
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2588: Hormones Case Study on Low T & Cortisol

CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our...
March 8, 2023
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2581: 7 Reasons for High Blood Sugar Beyond Diet

WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and...
March 1, 2023
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2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)

WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?...
February 22, 2023
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2567: How Soda & Energy Drinks Ruin Your Health

WW: How Soda & Energy Drinks Ruin Your Health I know I try to get this point across a lot, but a calorie is not just a calorie… We have...
February 15, 2023
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2560: Small Daily Cheat or 1x a Week Big Cheat Meal?

WW: Small Daily Cheat or 1x a Week Big Cheat Meal? I love a good debate and this is one that I see often. Is it best to integrate some...
February 8, 2023
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2553: Why You Should Be Careful of Guru Diets

WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you...
February 1, 2023
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2546: The 5 Best Teas for Your Health

WW: The 5 Best Teas for Your Health The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety...
January 25, 2023
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2539: 5 Reasons Not to Go Low Carb This Year

WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to...
January 18, 2023
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2532: Fasting for Weight Loss (Minimums & Maximums)

WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent...
January 11, 2023
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2525: The Simplest Weight Loss Formula to Follow

WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to...
January 4, 2023
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2889: 7 Signs You’ve Taken Your Diet Too Far

WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I...
January 3, 2023
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2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs?

WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone...
December 28, 2022
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2511: MouthWash Causes Diabetes & High Blood Pressure (New Research)

WW: Mouthwash Causes Diabetes & High Blood Pressure (New Research) Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I...
December 21, 2022
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2504: Are You Glycogen Depleted? Should You Be?

WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…...
December 14, 2022
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2497: Elicit the Relaxation Response Anytime You Need It

WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy...
December 7, 2022
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2490: Hypothyroidism Symptoms + Low Thyroid Signs

WW: Hypothyroidism Symptoms + Low Thyroid Signs Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone...
November 30, 2022
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2483: The 4 “Obesogenic Factors” Making You Fat

WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from...
November 23, 2022
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2476: The History of Low-Carb Diets

WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface...
November 16, 2022
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2469: This “Physician Diet” Was Recommended to 9 Million Patients

WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to...
November 9, 2022
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