WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There...
Category: Weight Loss Wednesdays
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2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits...
September 14, 2022
2406: Public Health Warning on New Food Scoring System
WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you...
September 7, 2022
2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is...
August 31, 2022
2392: The Science on How Not to Die
WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase...
August 24, 2022
2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet
WW: The 2 Most Important Food Groups to Eat - Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But...
August 17, 2022
2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)
WW: Is the Dopamine Diet Right For You? (Boost Mood & Focus) Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar...
August 10, 2022
2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)
WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) If you have ever tried to break your addiction with sugar you know that it is a vicious...
August 3, 2022
2364: The Main Reason For Low Energy & Poor Sleep
WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself...
July 27, 2022
2357: How Birth Control Negatively Affects Your Body (& Mind)
WW: How Birth Control Negatively Affects Your Body (& Mind) There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms,...
July 20, 2022
2350: These 2 Common Practices Damage & Thin Out Your Hair
WW: These 2 Common Practices Damage & Thin Out Your Hair We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning,...
July 13, 2022
2343: The 4 PCOS Sub-Types (New Research)
WW: The 4 PCOS Sub-Types (New Research) PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS...
July 6, 2022
2336: Is Too Much REM Sleep An Issue?
WW: Is Too Much REM Sleep An Issue? No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of...
June 29, 2022
2329: 7 Signs of a Slow Metabolism + How to Boost It
WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair,...
June 22, 2022
2322: The Gut Health Link to Low Mood, Anxiety & Depression
WW: The Gut Health Link to Low Mood, Anxiety & Depression When people think of the gut their mind usually goes to the intestines and the digestive process… And they...
June 15, 2022
2315: Is Skipping Breakfast Hurting Your Metabolism
WW: Is Skipping Breakfast Hurting Your Metabolism Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important...
June 8, 2022
2308: Easy Fasting Tip to Boost Metabolism
WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that...
June 1, 2022
2301: 3 Reasons Cold Exposure Increases Fat Burning
WW: 3 Reasons Cold Exposure Increases Fat Burning There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or...
May 25, 2022
2294: The EpiGenetics of Weight Gain & Aging
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope...
May 18, 2022
2280: How Chronic Stress Makes You Fat
WW: How Chronic Stress Makes You Fat Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be...
May 4, 2022