Cabral Concept 2553

WW: Why You Should Be Careful of Guru Diets

It’s hard to know who to trust and what information is safe these days…

Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…

But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run…

So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Expert

An expert uses data, research, and multiple sources to back up their claims. An expert follows the data that is supported by research, asks questions, and there is often very little difference of opinions among experts.

2. Guru

A Guru has some or no research at all and then decides that their one way of thinking is the be-all end-all when it comes to health, diet, and wellness. They often do not understand the deeper levels of science behind their claims.

3. Fad Diets

Before starting any new diet plan make sure you fully understand the reason why you are doing it and the effects it will have on your body. I fully believe that a diet backed by research that provides the body with foundational nutrition is the healthiest bet in the long run.

 

Show Notes & Resources:

> Podcast on Low Carb, Paleo & Keto

> Podcast on The Mounting Evidence Against Meat

> Podcast on The Foundation of All Diets

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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