Stephen Cabral
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Cabral Concept 2497

WW: Elicit the Relaxation Response Anytime You Need It

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…

I truly believe that if the study was longer, that number could be increased by 8-10 years.

Today I wanted to focus in on one part of the study that I find to be crucial.

In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.

So on today’s #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

 

Relaxation Response

  • Sit quietly in a comfortable position
  • Close your eyes
  • Deeply relax all of your muscles beginning at the feet and moving up to the face
  • Become aware of your breathing
  • Continue to breathe in through your nose out through your mouth
  • Focus on a word, phrase, short prayer, or your breathing
  • Exhale must be longer than inhale

 

Show Notes & Resources:

> Podcast on Adding 3.23 Extra Years to Your Life in 8 Weeks (View Dietary Guidelines Here)

> Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial (research)

> Podcast on 10 Minutes of NSDR

> Podcast on Different Stages of Cellular Change

> Podcast on Mindset and Thinking its Already Been Done

> Ayubowan App

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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