Stephen Cabral
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Cabral Concept 2434

WW: Herbs That Ease Menopausal Symptoms

Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause…

So, it’s no surprise that women would look for alternative options on how they can help ease the symptoms…

The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them…

So on today’s #CabralConcept 2434 I want to share with you the research behind the specific herbs that ease menopausal symptoms, so you can make the best decision for you – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Symptoms

  • Bloating
  • Dry Skin
  • Low Libido
  • Hot Flashes
  • Weight Gain
  • Irritability
  • Low Mood
  • Thinning Hair

2. Herbs for Estrogen

  • Black Cohosh
  • Bacopa
  • Dong Quai
  • Gotu Kola
  • Hops
  • Red Clover
  • Sage
  • Schisandra
  • Kudzu

3. Herbs for Progesterone

  • Black Cohosh
  • Chaste Tree
  • Coleus Forskohlii
  • Cramp Bark
  • Dong Quai
  • Passionflower
  • Chinese Peony
  • Wild Yam
  • Ligusticum Wallichii

 

Show Notes & Resources:

> Complete Stress, Mood & Metabolism Test

> Female Hormone Rebalancing Course

> The Rise of the Menopause Vacation (article)

> Hops for Menopausal Vasomotor Symptoms: Mechanisms of Action (research)

> Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study (research)

> Intake of Novel Red Clover Supplementation for 12 Weeks Improves Bone Status in Healthy Menopausal Women (research)

> Hypericum perforatum with Vitex agnus-castus in menopausal symptoms: a randomized, controlled trial (research)

> Black Cohosh and Chasteberry: Herbs Valued by Women for Centuries (research)

> The effects of black cohosh on the regulation of estrogen receptor (ERα) and progesterone receptor (PR) in breast cancer cells (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

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Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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