WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which...
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2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar
WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and...
October 18, 2023
2805: What Happens When You Over Do Protein Intake?
WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that...
October 11, 2023
2798: New Research on Why People Can’t Lose Weight (5 Reasons)
WW: New Research on Why People Can’t Lose Weight (5 Reasons) Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of...
October 4, 2023
2791: Does Intermittent Fasting Beat Calorie Counting?
WW: Does Intermittent Fasting Beat Calorie Counting? Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight...
September 27, 2023
2784: New Legal Testosterone Boosting Supplements
WW: New Legal Testosterone Boosting Supplements Turkesterone may be a recent buzzword, but it has a history dating back over 50 years. While anecdotal reports suggest positive results with this...
September 20, 2023
2777: The Worst Food for Your Waist Line
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just...
September 13, 2023
2770: Do Low Carb Diets Lead to Depression?
WW: Do Low Carb Diets Lead to Depression? There are pros and cons to everything. When it comes to a low-carb diet, many individuals may choose it to enhance weight...
September 6, 2023
2763: Topical Cures for Cold Sores
WW: Topical Cures for Cold Sores Cold sores can be a bothersome and irritating issue… When you have one you want it to be gone fast! So today I want...
August 30, 2023
2756: Are You Hungry or Just Thirsty? (Quiz)
WW: Are You Hungry or Just Thirsty? (Quiz) It can oftentimes be hard to understand the signs our bodies are giving us… Are you craving food or is your body...
August 23, 2023
2749: New “Triple G” Weight Loss Drug Released
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an...
August 16, 2023
2742: Wake Up with Energy by Resetting Your Circadian Rhythm
WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not...
August 9, 2023
2735: What’s Worse: Marijuana vs Alcohol
WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity... I have also noticed that, in the health space in...
August 2, 2023
2728: The Real Secret to Losing Weight & Feeling Full
WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or...
July 26, 2023
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this...
July 19, 2023
2714: The Best Time to Drink Water
WW: The Best Time to Drink Water About 2/3rds of the human body is made up of water… So, it comes as no surprise that water can be a panacea...
July 12, 2023
2700: Stress Depletes These 5 Vitamins & Minerals
WW: Stress Depletes These 5 Vitamins & Minerals We live in a very stressful world… We know that lifestyle and emotional stress can take a toll on our bodies which...
June 28, 2023
2693: How G-Flux Affects Metabolism & Weight Loss
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb,...
June 21, 2023
2686: What’s Holding Back Your Weight Loss Results
WW: What’s Holding Back Your Weight Loss Results One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel...
June 14, 2023
2679: 5 Facial Features That Reveal Your Heart Health
WW: 5 Facial Features That Reveal Your Heart Health Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…...
June 7, 2023