Cabral Concept 2728 - Stephen Cabral

WW: The Real Secret to Losing Weight & Feeling Full

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…

But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.

When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function.

So on today’s #CabralConcept 2728, I want to share with you the real secret to losing weight & feeling full and give you my go-to ideas for easy, nutrient-dense meals – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. What are Nutrient Dense Foods

Nutrient-dense foods are low in calories but contain more nutrition, vitamins, minerals, etc. that your body needs. When you eat more nutrient-dense foods you get to eat more! It is easy to create meals that are nutrient-dense and fulfilling.

2. Easy Meal Plan Template

4 Cups of Vegetables
2 Tablespoons of a Healthy Fat
Fistful of Protein

3. Quick Meal Idea

I am usually at the office during lunch and need something easy to make. I take a frozen bag of vegetables and bake them in a toaster oven, add olive oil, sea salt, and hemp hearts or chickpeas.