Cabral Concept 2798

WW: New Research on Why People Can’t Lose Weight (5 Reasons)

Did you know that more than 55% of Americans have a goal to lose weight?

With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.

In today’s episode, I’d like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches.

Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What Was the Study

This study looked at how well people followed guidelines for good heart health, their diet quality, and how they tried to lose weight. They wanted to see if losing a significant amount of weight in the past made a difference. The researchers focused on the American Heart Association’s guidelines called Life’s Essential 8 (LE8).

2. 5 Reasons Why People Were Not Able to Lose Weight

1. 1. Skipping Meals
   2. Using RX Diet Pills
   3. Low Carb, Liquid, or Fad Diet
   4. Using Laxatives or Vomiting
   5. Smoking

3. What Did This Study Show That Worked

The study demonstrated that individuals achieved weight loss success by improving overall diet quality with a reduction in processed food consumption and engaging in 30 minutes of daily exercise, five times a week.

 

Show Notes & Resources:

> Differences in Adherence to American Heart Association’s Life’s Essential 8, Diet Quality, and Weight Loss Strategies Between Those With and Without Recent Clinically Significant Weight Loss in a Nationally Representative Sample of US Adults (research)

> Podcast on the Worst Food For Your Waistline

> Podcast on Pros & Cons of Semaglutide Weight Loss Drugs

> Podcast on Weight Loss Drugs

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

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Listen to Previous Podcasts:

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