1. How Much Sugar is in These Drinks

Sugary drinks, including soda and fruit juices, are the largest source of calories and added sugar in the U.S. diet and contribute significantly to calorie intake worldwide. There are 4.2 grams of sugar in a single teaspoon, and the majority of sugary beverages contain 7-10 teaspoons.

2. Why is Sugar Bad For You

Consuming sugary drinks is linked to weight gain, an increased risk of type 2 diabetes, heart disease, and other chronic diseases. It also does not lead to a feeling of fullness, causing people to consume more calories overall.

3. How You Can Make a Change

If you're used to drinking soda, consider transitioning to alternatives like sparkling water. Some of my favorites include sparkling mineral water with a squeeze of lemon and lime and a pinch of sea salt. Another option would be mixing hibiscus tea with lime and sparkling water.

> Sugary Drinks (research)

> Podcast on Why Carbs Don’t Cause Diabetes

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