TT: Why It's So Important to Workout Before a Big Meal Some people don't need any more motivation to exercise, but for the average person getting in a workout takes...
Category: Training Thursdays
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664: The 5 Stretches to Do After Every Workout
TT: The 5 Stretches to Do After Every Workout Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a...
November 30, 2017
657: How Many Calories Do You Need to Eat Everyday?
TT: How Many Calories Do You Need to Eat Everyday? By now you've probably noticed that you can have 2 people that are the same height, but have very different...
November 23, 2017
650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach... Things...
November 16, 2017
643: The 8 Exercises That Burn More Fat Than You May Think
TT: The 8 Exercises That Burn More Fat Than You May Think While it's hard to draw straws on the best exercises for fat burning, I did want to share...
November 9, 2017
636: How to Exercise Right for Your Type
TT: How to Exercise Right for Your Type Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the...
November 2, 2017
629: It’s Time to Switch Over to Cold Weather Workout Routines
TT: It’s Time to Switch Over to Cold Weather Workout Routines Believe it or not, it's actually best to change up your workout programs based on the seasons... The reason...
October 26, 2017
622: How to “Ice the Cake” on Your Workouts
TT: How to “Ice the Cake” on Your Workouts Some people love to exercise, while others despise it, but the bottom line is that if you want to get into...
October 19, 2017
615: Re-Thinking the Best Intervals & HIIT Workouts
TT: Re-Thinking the Best Intervals & HIIT Workouts I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to...
October 12, 2017
608: How to Track Your Workouts to Get Better Results
TT: How to Track Your Workouts to Get Better Results If you're looking to transform your body and actually change the shape of the way you look it's important to...
October 5, 2017
601: When to Workout Your Abs
TT: When to Workout Your Abs When it comes to exercise and working out the secret is always in the details... This is one of the reasons why you'll often...
September 28, 2017
594: This Exercise Increases Longevity
TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm...
September 21, 2017
587: Should You Exercise When Exhausted?
TT: Should You Exercise When Exhausted? Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow...
September 14, 2017
580: Why Running & Cardio Don’t Equal Leg Training
TT: Why Running & Cardio Don’t Equal Leg Training One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs... Running,...
September 7, 2017
573: How to Ramp Up & Progress Your Workout Programs
TT: How to Ramp Up & Progress Your Workout Programs Too many people believe that in order to get great results you need to be training 6-7x a week... This...
August 31, 2017
566: The Warning Signals of Overdoing Your Workouts
TT: The Warning Signals of Overdoing Your Workouts One of the top factors for reversing disease and living a long healthy life is exercise... However, more exercise is very rarely...
August 24, 2017
559: Get Better Results By Skipping the Scale and Doing This Instead
TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client's progress is by weighing them in on a daily basis......
August 17, 2017
545: The Top 5 Interval Training Mistakes
TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare...
August 3, 2017
538: The Importance of Belly Breathing vs. Chest Breathing
TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not,...
July 27, 2017
531: How to Flush Out Inflammation & Sore Muscles
TT: How to Flush Out Inflammation & Sore Muscles Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run...
July 20, 2017