Today’s Cabral Concept is here!
TT: The Sweet Science of Heart Rate Training Made Easy
I’m a big fan of not always stressing yourself out with the “micro” or the details of designing a workout program…
I’d rather have you start to move your body, have some fun doing it, and enjoy all the mental and physical benefits that come with exercise…
However, at some point you may want to take your workouts to the next level and when that time comes one of the best ways to do that is by listening to your body as to how hard you can push it…
Everyone is different, which is why using a heart rate monitor can be a simple, but HIGHLY effective way to burn more fat, boost your metabolism, and keep your workouts safe at the same time…
Tune into today’s #CabralConcept 769 where I share with you the “sweet science” of heart rate training and exactly how to integrate it into your workouts – Enjoy the show!
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> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> Recommended Heart Rate Monitor (2018)
> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)
> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)
> Daily All-in-One Support Shake (The #1 recommendation in my practice)
> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)
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