Cabral Concept 734

Today’s Cabral Concept is here!

TT: Is This True: Doing Crunches Will Hurt Your Lower Back?

Gone are the days where I take the information I was taught in school and in my textbooks at face value…

Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies…

I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back…

Tune into today’s #CabralConcept 734 to find out if this statement is really true: Doing crunches (and sit-ups) will hurt your lower back – Enjoy the show!

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Show Notes & Resources:

>  Man’s Guide to Muscle & Strength (it’s for women too!)

>  21-Day Dr. Cabral Detox

> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily All-in-One Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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