TT: How to Recover Faster from Your Workouts We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next...
Category: Training Thursdays
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468: How to Get Abs Without Doing Crunches
TT: How to Get Abs Without Doing Crunches Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for...
May 17, 2017
461: Lifting Heavy vs. Light Weights for Body Transformation
TT: Lifting Heavy vs. Light Weights for Body Transformation With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to...
May 10, 2017
454: 7 Tips to Get Motivated to Workout
TT: 7 Tips to Get Motivated to Workout For some people, just the thought of working out is exhausting in itself... For others, their workouts have become "sub-par" and not living...
May 3, 2017
447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design
TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design Working out will always have a special place in my heart... It's the one thing I was able...
April 26, 2017
440: What Burns More Fat: Cardio, Intervals or Weight Training?
TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is...
April 19, 2017
433: Top 10 Most Dangerous Exercises
TT: Top 10 Most Dangerous Exercises Some of the best exercises in the world can actually be the most dangerous when done incorrectly... The reason for this is that although...
April 12, 2017
426: 12 Weeks to Summer Shape Up Goal Setting
TT: 12 Weeks to Summer Shape Up Goal Setting The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is...
April 5, 2017
419: The Surprising Benefits of Aerobic Exercise?
TT: The Surprising Benefits of Aerobic Exercise? It's easy for all of us to hop on the bandwagon and ride along with the current dogma of the day, but the...
March 29, 2017
412: 7 Reasons to Exercise Other Than Looking Good
TT: 7 Reasons to Exercise Other Than Looking Good Right now I want to share with you the massive benefits you get from making exercise a part of your weekly...
March 22, 2017
405: 5 Forgotten Pieces of Exercise Equipment
TT: 5 Forgotten Pieces of Exercise Equipment For many people, after they've been exercising for a while they seem to get stuck in one style of training... As a result,...
March 15, 2017
398: How to Keep Your Workouts Fun & Motivational
TT: How to Keep Your Workouts Fun & Motivational The #1 excuse for not working out is a "lack of time," but I believe that we all make time for...
March 8, 2017
391: How to Get a Lean Athletic Looking Body
TT: How to Get a Lean Athletic Looking Body Not all athletes are born with gifted genetics - Some have to sculpt that lean, defined body that helps them win...
March 1, 2017
384: Healing Method for Joint Pain & Recovery
TT: Healing Method for Joint Pain & Recovery Muscle stiffness, soreness, and joint inflammation are one of those nagging pains that travel with you everywhere you go and can really be...
February 22, 2017
377: The 20/20 Metabolic Workout Formula
TT: The 20/20 Metabolic Workout Formula After I tore my Achilles tendon when I was 16 years old I had to find a different athletic outlet other than long-distance running......
February 15, 2017
370: How to Start Your Workout Right
TT: How to Start Your Workout Right Hopefully, by now we all know that we need to be exercising for robust health, an in-shape body, and a positive mood, but...
February 8, 2017
363: Pros & Cons of Working Out While Fasting
TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how...
February 1, 2017
356: The 12 Movement Sequence to Do Every Day
TT: The 12 Movement Sequence to Do Every Day One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating...
January 25, 2017
348: Create Balance with Hard & Soft Forms of Exercise
TT: Create Balance with Hard & Soft Forms of Exercise Just a few years back I was pushing my body hard with working out, but I was missing one crucial component...
January 17, 2017
341: Rebalance Your Body Through These Movements
TT: Rebalance Your Body Through These Movements If you suffer from poor posture, neck/shoulder/low back pain, or just want to get in the best shape of your life, it's important...
January 10, 2017