1973: How to Figure Out Your Ideal Healthy Body Weight
TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try...
TT: Fast vs. Slow Weight Loss Exercises Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results,...
WW: Pandemic Weight Gain Takes Its Toll Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year...
WW: Why The Flexitarian Diet Works So Well The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and...
1895:Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet)
WW: Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet) How would you feel about eating only one meal day? Maybe you already do? If not,...
1888: Uncontrolled Weight Gain Explained Through Metabolic Syndrome
WW: Uncontrolled Weight Gain Explained Through Metabolic Syndrome If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it’s important to understand its...
TT: The Best Exercises to Burn More Fat It’s that time of the year again: Spring! And with the change of the season, we know summer is just around the...
1867: Why You May Regain Weight After a Diet, Detox, or Fast
WW: Why You May Regain Weight After a Diet, Detox, or Fast Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and...
1832: Top 10 Keystone Actions To Get Into Amazing Shape
WW: Top 10 Keystone Actions To Get Into Amazing Shape If you force yourself to use the 80/20 Rule you’ll begin to discover that you really can get better results...
1804: The 7 Reasons Why FM Detoxes Help You Lose Weight Even When Nothing Else Works
WW: The 7 Reasons Why FM Detoxes Help You Lose Weight Even When Nothing Else Works In conventional medicine, the typical dogma of the day is to look at each...
1762: A Simple Way to Keep the Weight & Toxins Off for the Holidays
WW: A Simple Way to Keep the Weight & Toxins Off for the Holidays The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and...
WW: 7 Evidence-Based Weight Loss Tips In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring...
TT: 5 All Natural Fat Burners That Work If you're looking for an extra edge to burn more fat then it's time we look towards what nature has provided us...
1567: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I've had the pleasure of working with or overseeing hundreds of thousands of...
1476: The Best Body Type Workouts For Building Muscle & Burning Body Fat
TT: The Best Body Type Workouts For Building Muscle & Burning Body Fat Today what I’d like to do is bring our Ayurvedic body typing principles and match it with...
1475: Where Does Fat Go When You Lose Weight? (98% Got It Wrong)
WW: Where Does Fat Go When You Lose Weight? (98% Got It Wrong) 98% of doctors, dietitians, and personal trainers got this question wrong: "Where does the fat (mass) go...
1469: Lower Blood Sugar & Burn More Fat with This Exercise
TT: Lower Blood Sugar & Burn More Fat with This Exercise Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your...
WW: Lose Weight the Ayurvedic Way Ayurvedic Medicine holds many answers we’ve been searching for - many of those outside of the wellness arena... For example, Ayurvedic Medicine has a...
WW: Burn Fat as Fuel While You Sleep (Factor 5) It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're...
1433: Cortisol’s Direct Effect on Belly Fat Weight Gain (Factor 4)
WW: Cortisol’s Direct Effect on Belly Fat Weight Gain (Factor 4) Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes...