Cabral Concept 2063

WW: Overcome Leptin Resistance to Burn More Fat

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…

We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight?

There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it’s important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…

That’s why on today’s #CabralConcept 2063 I’d like to share with you how to overcome leptin resistance to burn more fat – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Leptin

Leptin is known as the fat-burning hormone. It also works by decreasing hunger.

2. Ghrelin

Unlike leptin, ghrelin works in the opposite fashion by increasing hunger, hence it’s nickname, “the hunger hormone.”

3. Balance

The goal of a healthy body and someone looking to lose body fat is to keep ghrelin low and leptin high by using exercise, intermittent fasting, and the entire DESTRESS Protocol™ as talked about on this show and in the Rain Barrel Effect.

 

Show Notes & Resources:

> Podcast on Sugar, Carbohydrates and Diabetes

> Podcast on Leptin & Ghrelin

> All Podcasts on Hormones

> All Podcasts on Intermittent Fasting

> Podcast on 3 Meals Per Day

> Comprehensive Big 5 Lab Tests

> Complete Stress, Mood and Metabolism Test (Hormones Test)

> Podcast on Rebalancing Your Fat Burning Hormones

> Podcast on Estrogen Dominance

> Podcast on Stress, Hormones and Fertility

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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