2077: How to Use Carb Cycling to Lose Weight

October 13, 2021

2077: How to Use Carb Cycling to Lose Weight

October 13, 2021

WW: How to Use Carb Cycling to Lose Weight

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…

One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…

That’s why on today’s #CabralConcept 2077 I’d like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. HIgh Carb Days

Although carb cycling programs vary, high carbohydrate days are reserved for the days you are exercising at a higher intensity. When you expend more energy you get to eat more carbs…

2. Moderate Carb Days

On the days that you’re doing moderate-intensity exercise like cardio, a small amount of carbohydrates are taken in to meet the lower energy demand.

3. Low Carb Days

On your rest days, you are going to keep your carb intake at its lowest (but not zero) in order to reduce total calories and also manage glucose levels to a better degree without exercise.