The thing about science is that you have to read all of it…
This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”
I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.
That’s why on today’s #CabralConcept 1993 I’d like to present you with research on how high fat diets and late night eating may cause irreversible weight gain (and I share both sides to be fair) – Enjoy the show and let me know what you thought!
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Show Highlights & Big Takeaways:
1. Circadian Rhythm
2. Sunlight Hours
3. Dark Hours
Show Notes & Resources:
> Dr. Cabral’s New Book, The Rain Barrel Effect
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Listen to Previous Podcasts:
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