The concept of “Reverse Dieting” really doesn’t make any sense at first glance…
After all, how would a person eat more, take in more calories, yet lose more weight?
That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…
Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight – Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. Know Your Goal
As long as your goal isn’t short-term weight loss then reverse dieting can be unbelievably helpful at rebuilding your metabolism while still losing weight the healthy way.
2. Know Your Macros and Calories
3. Assess Weekly
Show Notes & Resources:
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
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