TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues,...
Topic: Nutrition
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2104: Major Signs of Omega-3 Deficiency
TWT: Major Signs of Omega-3 Deficiency By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat...
November 9, 2021
2083: The Missing CoFactors for Absorbing Vitamin D3
TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining...
October 19, 2021
2064: Best Times of Day to Take Supplements + My Personal Supplement Regimen
TT: Best Times of Day to Take Supplements + My Personal Supplement Regimen Although no real harm will usually come from taking your nutritional supplements at the wrong time of...
September 30, 2021
2050: 3 Ways to Lower Blood Sugar Without Eating Less
TT: 3 Ways to Lower Blood Sugar Without Eating Less Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach...
September 16, 2021
2035: The 3 Mistakes That May Cause You to Over Eat
WW: The 3 Mistakes That May Cause You to Over Eat Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find...
September 1, 2021
2028: Sugar & Carbohydrates Do Not Cause Diabetes?
WW: Sugar & Carbohydrates Do Not Cause Diabetes? I have no doubt this will start as one of the more controversial shows I’ve ever done, but if you keep an...
August 25, 2021
2027: The Dangers of Yeast & Why It May Not be a Superfood
TWT: The Dangers of Yeast & Why It May Not be a Superfood Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set...
August 24, 2021
2020: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
TWT: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues How could one chemical cause so much damage in the human body? The answer goes back to...
August 17, 2021
1993: Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
WW: Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research) The thing about science is that you have to read all of it… This...
July 21, 2021
1980: How Much Protein Do You Need Based on Your Workouts & Goals
TT: How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this...
July 8, 2021
1978: The 5 Physical Signs of Nutrient Deficiencies
TWT: The 5 Physical Signs of Nutrient Deficiencies Long before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on...
July 6, 2021
1972: Approved Foods to Eat on a Low Mold Diet
WW: Approved Foods to Eat on a Low Mold Diet The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies… But with...
June 30, 2021
1936: The Top 7 Cancer Fighting Foods
TWT: The Top 7 Cancer-Fighting Foods It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime… That’s an insane statistic and one...
May 25, 2021
1930: How to Eat Seasonally This Spring (Spring Food List)
WW: How to Eat Seasonally This Spring (Spring Food List) Thousands of years ago eating seasonally was just part of our normal everyday routine… However, mass farming production, easy freight...
May 19, 2021
1916: The Worst Inflammatory Foods Everyone Should Avoid
WW: The Worst Inflammatory Foods Everyone Should Avoid Most of us are worried about a build-up of inflammation in our bodies… That’s because when levels rise too high you’re going...
May 5, 2021
1831: The 6 Plant Flavonoids that Extend Life
TWT: The 6 Plant Flavonoids that Extend Life Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible… And when...
February 9, 2021
1824: Why Having Too Little Stomach Acid Is Hurting You
TWT: Why Having Too Little Stomach Acid Is Hurting You We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality...
February 2, 2021
1803: Outrage Over New Dietary Guidelines
TWT: Outrage Over New Dietary Guidelines We shouldn’t be surprised by now, but this just happened. The USDA hired a group of doctors and scientists to provide them with new...
January 12, 2021
1796: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
TWT: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for...
January 5, 2021