TWT: What No One Ever Told You Is Lurking In Your Meat & Fish There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo,...
Topic: Nutrition
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1383: Foods that Fight Breast & Prostate Cancer
TWT: Foods that Fight Breast & Prostate Cancer Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with...
November 19, 2019
1377: The Dangers of Eating Meat & Game Changers Review
WW: The Dangers of Eating Meat & Game Changers Review Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk...
November 13, 2019
1370: Shrink Your Stomach Using the Hara Hachi Bu Technique
WW: Shrink Your Stomach Using the Hara Hachi Bu Technique With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following...
November 6, 2019
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of...
October 22, 2019
1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)
TWT: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1) When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that...
October 15, 2019
1341: An 8-Step Guide to Mindful Eating
TWT: An 8-Step Guide to Mindful Eating I find today’s topic a strange one to give tips on, but nonetheless, it’s one of the most important things you could improve......
October 8, 2019
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don't know about you, but sometimes it seems like the health industry tries to "force" things to work......
October 3, 2019
1314: Nutritional Deficiencies & Why Your Food Isn't Filling You Up
WW: Nutritional Deficiencies & Why Your Food Isn't Filling You Up Our grandparents never used to have to worry about these issues... But, the world has changed and we live...
September 11, 2019
1271: The 5 Steps to Simplify Your Nutrition
TWT: The 5 Steps to Simplify Your Nutrition The single most important tangible thing you can do for your health is to decide when and what you are going to...
July 30, 2019
1264: The New Anti-Inflammatory Low Amine Diet
TWT: The New Anti-Inflammatory Low Amine Diet Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets... But these proteins and...
July 23, 2019
1250: This Daily Activity Depletes You of Vitamins & Minerals
TWT: This Daily Activity Depletes You of Vitamins & Minerals Often times we're always looking at what the next and newest nutritional supplement is on the market to give us...
July 9, 2019
1243: The “Anti-Nutrient” Mineral Blocking Myth
TWT: The “Anti-Nutrient” Mineral Blocking Myth Sometimes in today's culture, we hear a snip-it of research or news and we run with it as if it were the whole truth......
July 2, 2019
1216: Why You Still Have Food Cravings
WW: Why You Still Have Food Cravings One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to...
June 5, 2019
1209: The 8 High Antioxidant Foods I Keep in My Kitchen
WW: The 8 High Antioxidant Foods I Keep in My Kitchen I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent... Over the...
May 29, 2019
1195: The 7 Most Common Signs of Electrolyte Deficiency
WW: The 7 Most Common Signs of Electrolyte Deficiency Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes...
May 15, 2019
1194: Should You Skip Breakfast?
TWT: Should You Skip Breakfast? One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and...
May 14, 2019
1181: 8 Symptoms of Low Fiber Intake
WW: 8 Symptoms of Low Fiber Intake Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it......
May 1, 2019
1167: Are You Calcium Deficient?
WW: Are You Calcium Deficient? Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from...
April 17, 2019
1160: 7 Signs You’re Magnesium Deficient
WW: 7 Signs You’re Magnesium Deficient After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally...
April 10, 2019