Thousands of years ago eating seasonally was just part of our normal everyday routine…
However, mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…
But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…
On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health – Enjoy the show and let me know if you have any questions!
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Show Highlights & Big Takeaways:
2. Eat Seasonally
3. Be Inclusive
Show Notes & Resources:
> List of Seasonal Foods
- Swiss chard
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
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