Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)…
So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories…
That’s the secret to long-term, sustainable success…
That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less – Enjoy the show and let me know if you have any questions!
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Show Highlights & Big Takeaways:
1. No Need to Track Calories
Show Notes & Resources:
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