TWT: The “Danish Twin” Study Shocker “There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that...
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2637: The Harvard Diet Is Being Touted Now as the Gold Standard
WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was...
April 26, 2023
2631: The “Triage Theory” of Why We Age & How to Slow It
TT: The “Triage Theory” of Why We Age & How to Slow It Almost all scientists in the longevity space agree on the reasons why we age and the things...
April 20, 2023
2589: Disposable Soma Theory of Longevity
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to...
March 9, 2023
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep
TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however,...
February 14, 2023
2497: Elicit the Relaxation Response Anytime You Need It
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy...
December 7, 2022
2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say...
November 22, 2022
2435: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!)
TT: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!) There are tremendous benefits that can be gained from specific biohacking techniques… But just like anything else, if you...
October 6, 2022
2428: Exercise Is Not Enough to Stay Healthy, But This Is…
TT: Exercise Is Not Enough to Stay Healthy, But This Is… We are at a place in society where we have everything we need right at our fingertips… And while...
September 29, 2022
2398: These High Antioxidant Foods Reverse Aging & Dis-ease
TWT: These High Antioxidant Foods Reverse Aging & Dis-ease Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been...
August 30, 2022
2392: The Science on How Not to Die
WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase...
August 24, 2022
2349: These 18 BioMarkers Predict Early Death (The Dunedin Study)
TWT: These 18 BioMarkers Predict Early Death (The Dunedin Study) For many people aging means drastically slowing down, limited mobility, and increased risk for disease… But it doesn't have to...
July 12, 2022
2342: APOe4 Blood Type Alzheimers Link Explained
TWT: APOe4 Blood Type Alzheimers Link Explained Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions… Having this...
July 5, 2022
2300: The Best Longevity Nutrient? (NMN vs NR vs NAD)
TWT: The Best Longevity Nutrient? (NMN vs NR vs NAD) As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3...
May 24, 2022
2294: The EpiGenetics of Weight Gain & Aging
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope...
May 18, 2022
2251: How to Increase your Growth Hormone Naturally (HGH)
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason...
April 5, 2022
2203: The 7 Signs of Oxidative Stress & Rapid Aging
WW: The 7 Signs of Oxidative Stress & Rapid Aging None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free...
February 16, 2022
2183: The Top 5 Ways to Live Longer
LV: The Top 5 Ways to Live Longer Sometimes (not always) the easiest tips to follow lead to the best results… And nothing could be truer than when it comes...
January 27, 2022
2169: Why We Age & What We Can Do About It
LV: Why We Age & What We Can Do About It Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs...
January 13, 2022
2167: 7 Factors for Flawless Skin
TWT: 7 Factors for Flawless Skin I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after...
January 11, 2022