TWT: The #1 Diet for Heart Health & Longevity (Unbiased Research) One of the hard parts about trying to figure out what the best nutrition plans in the world are...
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1467: The 4 Factors Proven to Reverse Heart Disease
TWT: The 4 Factors Proven to Reverse Heart Disease February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this...
February 11, 2020
1453: 7 Lifestyle Shifts to Have More Energy
TWT: 7 Lifestyle Shifts to Have More Energy Increasing your energy has so much more to do than just getting more sleep... Although sleep certainly helps, what we need to...
January 28, 2020
1383: Foods that Fight Breast & Prostate Cancer
TWT: Foods that Fight Breast & Prostate Cancer Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with...
November 19, 2019
1378: The 5 Forgotten Tibetan Longevity Exercises
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you... You can't put it down and even when...
November 14, 2019
1376: Use the M.E.N.D. Program for Reversing Dis-ease
TWT: Use the M.E.N.D. Program for Reversing Dis-ease I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease... It...
November 12, 2019
1369: 9 Ways to Increase Autophagy (Live Well & Live Longer)
TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer) If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed!...
November 5, 2019
1362: 13 Anti-Aging & Longevity Habits
TWT: 13 Anti-Aging & Longevity Habits One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work......
October 29, 2019
1356: The One Day Reset Diet: How to Change Your Body in a Day
WW: The One Day Reset Diet: How to Change Your Body in a Day Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or...
October 23, 2019
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of...
October 22, 2019
1350: New Research: 2-Part Anti-Aging Protocol
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of...
October 17, 2019
1342: How Your Sleep Patterns May Be Affecting Your Heart?
WW: How Your Sleep Patterns May Be Affecting Your Heart? Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard...
October 9, 2019
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don't know about you, but sometimes it seems like the health industry tries to "force" things to work......
October 3, 2019
1334: Why You’re Losing Your Hair & What to Do About It
TWT: Why You’re Losing Your Hair & What to Do About It Although genetics play a role in whether or not your hair will thin or fall out there is...
October 1, 2019
1327: The 2 Longevity Minerals That Centenarians All Share
TWT: The 2 Longevity Minerals That Centenarians All Share There are many niches within the health field that I’ve become obsessed with and anti-aging-based protocols are one of them… For...
September 24, 2019
1320: The Truth Behind How Much Sleep You Need Per Night (Kids too)
TWT: The Truth Behind How Much Sleep You Need Per Night (Kids too) Have you ever heard the saying, "I'll sleep when I'm dead... "Well... solid research shows that unfortunately sleeping...
September 17, 2019
1313: How to Decide What Form of Medicine Is Best for You
TWT: How to Decide What Form of Medicine Is Best for You We live in a world right now where “might makes right” and that there can be only 1...
September 10, 2019
1307: This Single Vitamin Extends Life & Boosts Immunity
WW: This Single Vitamin Extends Life & Boosts Immunity Although I'm a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so...
September 4, 2019
1300: The Exact Times to Drink Water During the Day
WW: The Exact Times to Drink Water During the Day We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does...
August 28, 2019
1279: The 7 Signs You’ve Become Too Catabolic (Rapid Aging)
WW: The 7 Signs You’ve Become Too Catabolic (Rapid Aging) As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to...
August 7, 2019