One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…
But how do you know if you are on the right track or if you need a little help?
Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it’s tied to longevity.
Join me on today’s #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity – Enjoy the show and let us know your score!
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Show Notes & Resources:
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