Stephen Cabral

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040: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review

February 25, 2016

FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review There seems to be some confusion with some people who believe that Natural Medicine isn’t based on science… Yes, there […]

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039: How Often Should You Switch Up Your Workouts

February 25, 2016

TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout […]

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038: How Poor Sleep Leads to Weight Gain

February 23, 2016

WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you […]

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037: The Dreaded Herxheimer Reaction... And What to Do About It

February 22, 2016

TWT: The Dreaded Herxheimer Reaction… And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some […]

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036: Get Off the Self-Improvement Merry-Go-Round

February 21, 2016

MM: Get Off the Self-Improvement Merry-Go-Round At some point you’ve read enough books, gone to enough seminars, and learned enough about what you need to do to succeed – So […]

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035: Guest Interview! Whey Protein Pros, Cons & Pitfalls

February 19, 2016

CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I’m excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When […]

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034: Cryotherapy Anti-Inflammatory Health Benefits Explained

February 17, 2016

TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and […]

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033: 3 Ways to Go from Skinny Fat to Fit

February 17, 2016

WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too […]

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032: Balance Your Body While Weathering the Highs & Lows of Life

February 15, 2016

TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra’s Chopra Center. Today, I go deep into how life […]

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031: Stop Worrying & Get Started

February 12, 2016

MM: Stop Worrying & Get Started There’s never going to be a perfect time to get started on achieving your goals. The best time to start is now – here’s […]

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030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray

February 12, 2016

FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today’s Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, […]

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029: How to Fix Crossfit

February 11, 2016

TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry… The model […]

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028: The Holy Grail of Diet & Exercise (New Research)

February 10, 2016

WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I’m so […]

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027: What to Do When You Disagree with Your Doctor

February 9, 2016

TWT: What to Do When You Disagree with Your Doctor I believe now is the time to take control of your health and sometimes that may mean you’re going to disagree […]

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026: Should You Dip Your Toes or Dive In?

February 8, 2016

MM: Should You Dip Your Toes or Dive In? The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in […]

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025: Create Your Own Home Dr.'s Office

February 5, 2016

FR: Create Your Own Home Dr.’s Office It’s better to be prepared before you or your kids get sick. In this episode, I show you how to build your own […]

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024: How to Train Your Kids

February 4, 2016

TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I’m going to discuss how to properly train youth athletes and kids of […]

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023: Hidden Connection Between Your Gut & Weight Loss

February 3, 2016

WW: Hidden Connection Between Your Gut & Weight Loss Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore […]

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