WW: It's Time to Rethink Your Ideal Body Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight... ...

TWT: The Dangers of Drinking Milk Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the ...

MM: How People Pleasing Hurts Everyone Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the ...

FR: The Single Vitamin Myth, Children's Probiotic, Colicky Baby Cure, NLP Book Recommendations Don't miss this #FridayReview where I debunk the "single vitamin solution" myth and also provide my recommendations ...

TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is ...

WW: What's Your BMI & Does It Even Matter? I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer ...

TWT: Can Calcium Cause Heart Attacks?... On this can't miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks. Find out ...

MM: How Your Current Relationships May Be Hurting Your Goals On this #Motivation & Mindset Monday I'm going to talk with you about how the goals you set for yourself ...