The Cabral Concept Podcast

Subscribe now for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals.

The Cabral Concept Podcast

Subscribe now for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals.

  • Cabral Concept 3477

    Published On: August 13, 2025

    WW: The 2 Worst Things for Your Sleep Score Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you’re following all ...

  • Cabral Concept 3476

    Published On: August 12, 2025

    TWT: This Works Better Than Baby Aspirin? Have you been told to take a daily baby aspirin to protect your heart? What if that common advice isn’t as beneficial—or safe—as ...

  • Cabral Concept 3475

    Published On: August 11, 2025

    MM: Do You Suffer from Mental "Brain Rot?” Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life ...

  • Cabral Concept 3474

    Published On: August 10, 2025

    HouseCall: Joint Support Help, Antibiotics & Dental Work, Using Moringa Leaves, Winding Down After Sports, Shockwave Therapy Thank you for joining us for our 2nd Cabral HouseCall of the weekend! ...

  • Cabral Concept 3473

    Published On: August 9, 2025

    HouseCall: Healthy Cholesterol Levels, Birth Control & Health Concerns, Recover from Dental Work, Bilateral Sciatica Pain, Help for Perimenopause Thank you for joining us for our 2nd Cabral HouseCall of ...

  • Cabral Concept 3472

    Published On: August 8, 2025

    FR: DEXA Scans & Radiation Risk, Walking & Cancer, Hair Regrowth Breakthrough Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be ...

  • Cabral Concept 3471

    Published On: August 7, 2025

    TT: Exercise + “This” Decreased Blood Pressure Faster What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone? On ...

  • Cabral Concept 3470

    Published On: August 6, 2025

    WW: What Wins: Intermittent Fasting vs. Daily Caloric Restriction Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how ...