TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout...
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038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body's ability to regulate hormones and fat burning. I also share how many hours you...
February 23, 2016
037: The Dreaded Herxheimer Reaction... And What to Do About It
TWT: The Dreaded Herxheimer Reaction... And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some...
February 22, 2016
036: Get Off the Self-Improvement Merry-Go-Round
MM: Get Off the Self-Improvement Merry-Go-Round At some point you've read enough books, gone to enough seminars, and learned enough about what you need to do to succeed - So...
February 21, 2016
035: Guest Interview! Whey Protein Pros, Cons & Pitfalls
CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I'm excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When...
February 19, 2016
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and...
February 17, 2016
033: 3 Ways to Go from Skinny Fat to Fit
WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too...
February 17, 2016
032: Balance Your Body While Weathering the Highs & Lows of Life
TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life...
February 15, 2016
031: Stop Worrying & Get Started
MM: Stop Worrying & Get Started There’s never going to be a perfect time to get started on achieving your goals. The best time to start is now - here’s...
February 12, 2016
030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market,...
February 12, 2016
029: How to Fix Crossfit
TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry... The model...
February 11, 2016
028: The Holy Grail of Diet & Exercise (New Research)
WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so...
February 10, 2016
027: What to Do When You Disagree with Your Doctor
TWT: What to Do When You Disagree with Your Doctor I believe now is the time to take control of your health and sometimes that may mean you're going to disagree...
February 9, 2016
026: Should You Dip Your Toes or Dive In?
MM: Should You Dip Your Toes or Dive In? The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in...
February 8, 2016
025: Create Your Own Home Dr.'s Office
FR: Create Your Own Home Dr.'s Office It's better to be prepared before you or your kids get sick. In this episode, I show you how to build your own...
February 5, 2016
024: How to Train Your Kids
TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of...
February 4, 2016
023: Hidden Connection Between Your Gut & Weight Loss
WW: Hidden Connection Between Your Gut & Weight Loss Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore...
February 3, 2016
022: Is Salt Bad for You?
TWT: Is Salt Bad for You It's time to figure out if salt is really bad for you or not, and what types are better to use if any… If...
February 2, 2016
021: Know When the Right Time Is to Make the Leap
MM: Know When the Right Time Is to Make the Leap Everybody has goals, but what holds us back is often times not knowing when the right time is to...
February 1, 2016
020: Biology of Belief, Probiotic Recommendation, Acupressure Mat
FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat I have some really fun books, probiotic supplements, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review...
January 29, 2016