Category: Training Thursdays

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2834: Does Muscle Turn to Fat When You Stop Exercising?

November 9, 2023

2827: The Top 4 Supplements Proven to Protect Your Heart As You Age

November 2, 2023

2820: How Strong Is Your Core? (Take This Test)

October 26, 2023

2813: How Many Push-Ups Should You Be Able to Do?

October 19, 2023

2806: Short Bursts of This Decreases All Cause Mortality by 40%

October 12, 2023

2799: Balancing Exercise, Fatigue, Low Immunity & Recovery

October 5, 2023

2792: Should You Eat a High Carb, Low Protein Diet for Longevity?

September 28, 2023

2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs

September 21, 2023

2778: The #1 Nutrient for Boosting Brain Power & BDNF

September 14, 2023

2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

September 7, 2023

2764: Longevity Diet Guidance + New Tips

August 31, 2023

2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake)

August 24, 2023

2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)

August 17, 2023

2743: 7 Big Benefits of Using Heat to Extend Life

August 10, 2023

2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease

August 3, 2023

2722: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day

July 20, 2023

2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging

July 13, 2023

2708: Your Genetics Are Not Your Destiny

July 6, 2023

2701: Does Sauna Kill Off Zombie Cells & Slow Aging?

June 29, 2023

2694: The Miracle of Melatonin (Sleep Hormone + More)

June 22, 2023

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