TWT: These High Antioxidant Foods Reverse Aging & Dis-ease Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been...
Category: Total Wellness Tuesdays
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2391: Does Iodine Intake Damage Your Thyroid or Increase Hashimoto’s?
TWT: Does Iodine Intake Damage Your Thyroid or Increase Hashimoto’s? Iodine deficiency is one of the major causes of low thyroid worldwide… But at the same time, there seems to...
August 23, 2022
2384: The Best Time of the Day to Begin Your Fast
TWT: The Best Time of the Day to Begin Your Fast Every day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term...
August 16, 2022
2377: This Type of Fasting Boosts the Immune System
TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different...
August 9, 2022
2370: When to Never Start a Fast
TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly...
August 2, 2022
2363: The Known Dangers of Wireless AirPods
TWT: The Known Dangers of Wireless AirPods I love technology… But along with the ease that technology can bring to our everyday lives we need to be aware of the...
July 26, 2022
2356: 2 Early Warning Health Signs Not to Ignore
TWT: 2 Early Warning Health Signs Not to Ignore We only have this one body… It’s up to us to take care of it and listen to what it is...
July 19, 2022
2349: These 18 BioMarkers Predict Early Death (The Dunedin Study)
TWT: These 18 BioMarkers Predict Early Death (The Dunedin Study) For many people aging means drastically slowing down, limited mobility, and increased risk for disease… But it doesn't have to...
July 12, 2022
2342: APOe4 Blood Type Alzheimers Link Explained
TWT: APOe4 Blood Type Alzheimers Link Explained Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions… Having this...
July 5, 2022
2335: Public Health Warning: Glyphosate Is “Probable” to Cause Cancer
TWT: Public Health Warning: Glyphosate Is “Probable” to Cause Cancer For years now we have known that Glyphosate is harmful to our health, yet it continues to be the largest...
June 28, 2022
2321: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
TWT: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine? If...
June 14, 2022
2314: How BigPharma Took Over Medicine
TWT: How BigPharma Took Over Medicine It might be hard to believe but in the early 1900s medicine looked a lot different than it does today. So what happened? How...
June 7, 2022
2307: How Oral Health Impacts Your Overall Wellness & Longevity
TWT: How Oral Health Impacts Your Overall Wellness & Longevity As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be...
May 31, 2022
2300: The Best Longevity Nutrient? (NMN vs NR vs NAD)
TWT: The Best Longevity Nutrient? (NMN vs NR vs NAD) As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3...
May 24, 2022
2293: Acne Eliminated with These Vitamins
TWT: Acne Eliminated with These Vitamins Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share...
May 17, 2022
2286: How “10-Minutes of NSDR” Is Helping People Rejuvenate
TWT: How “10-Minutes of NSDR” Is Helping People Rejuvenate A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about...
May 10, 2022
2279: How to Get Well When Nothing Works (Variables + Titration)
TWT: How to Get Well When Nothing Works (Variables + Titration) This is the show that many people have been waiting for… I get hundreds of messages a day asking...
May 3, 2022
2272: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit...
April 26, 2022
2265: Sneaky Words for Sugar on Food Labels
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just...
April 19, 2022
2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting...
April 12, 2022